tickets on sale now - next event May 28th 6-10PM

Rochester Soul Connection Nights

An immersive wellness, connection, and yoga experience after dark

Rochesters newest wellness experience

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★★★★★

Find Your Soul Connection

Experience evening yoga, sound healing, sauna rejuvenation, fire pit relaxation, and vibrant nightlife vibes at The Exchange in Rochester.

Two yoga classes, DJ, sound bowls, coffee & seltzers, connection classes, sauna relaxation, lounges, & a food truck.

Wellness after dark

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Our Events

A one of a kind night filled with yoga, sound healing, and vibrant nightlife energy.

Sound Yoga

Relax deeply with soothing sound bowls paired with gentle yoga in a peaceful, moody setting.

Night Vibes

High-energy DJ sets, sauna dips, and connection activities to spark new friendships.

Meet your guide

Meet Brett, your yoga bestie.

Helping you achieve a healthier, balanced life. Brett’s lively spirit brightens every room, encouraging yogis to honor their needs during practice. He stays authentic both on and off the mat, reminding us all that we’re only human! Remember, every expert was once only a beginner.

Brett offers an eclectic mix of yoga classes and workshops, designed to spark your interest and meet your unique needs.

From lively Vinyasa flows that boost strength and flexibility to serene Yin sessions that encourage deep relaxation, Brett’s diverse classes are designed to meet your unique needs. Whether you seek energy, balance, or tranquility, there’s a perfect fit for your yoga journey.

Brett Richardson, E-RYT 500, YACEP

Founder, Yoga With Brett, LLC - Creator, Flower City Yoga League - lululemon Ambassador

Brett

Meet your sweat sisters

Meet Shannon and Sarah of Stick and Stone—your sauna hosts and fire tenders.

We create experiences that go beyond the heat, inviting you to slow down, sweat, and simply be human together. From wood-fired sauna sessions to fireside hangs with fire-brewed tea, cozy seating, and essential oil rituals, every detail is designed to help you feel grounded, open, and connected.

You’ll find us setting the space—literally—where strangers become friends, conversations flow, and community comes to life. Whether you’re stepping into the sauna, gathering by the fire, or sharing a quiet moment under the night sky, there’s a place for you here.

At Rochester Soul Connection Nights, they anchor the night with a place to sweat, reset, and reconnect—fueling the energy between the mat, the music, and the moment.